Prepares in just minutes Bakery fresh taste (much better than those out dated chalky Atkins mixes!) 3-14g of protein in each serving Only 3-7g of net carbsFlavors:Buttermilk Pancake & Waffle Mix, Deluxe Fudge Brownie Mix, Banana Nut, Blueberry, Choc. Chocolate Chip, Classic Chocolate Chip, Corn Muffin, Lemon Poppyseed, Orange Cranberry, Strawberry, Vanilla Pineapple