Research confirms what many in sports nutrition have believed for so long - L-glutamine is essential for protein synthesis, immune function, gastrointestinal health and recovery. Multiple scientific studies suggests that by taking supplemental L-glutamine you can help your body prevent muscle protein loss due to intense stress or exercise.

Additionally, studies have found that consuming supplemental L-glutamine stimulates the release of growth hormone, volumizes your muscle cells and helps control toxic ammonia.

What's more, glutamine works in the gut helping to increase the absorption of other nutrients, such as creatine, potentially making them more effective.

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