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The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a scientifically proven program that will not only help you lose weight fast – between 8 and 13 pounds in the first two weeks – but also improve your heart health. Forget counting calories. Forget weighing portions. Forget feeling deprived. The South Beach Diet simply substitutes good fats and carbs for those bad ones that just leave you hungrier and, ultimately, more prone to weight gain — not weight loss. In fact, with The South Beach Diet, you'll have three normal-size meals, plus two snacks, a day. AND, the meal plans are flexible enough so you can eat the way you actually like to eat! And the results? In only 2 weeks, you can be... up to 13 pounds thinner! your stomach will be flatter! your food cravings will disappear!
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