While the others in the series focus on upper body, this video hits hard below the waist. Legs and glutes round off a well-proportioned body. Everything you'll need to know to look good in and out of your clothes. While developing an impressive upper physique don't neglect your legs and butt. Learn alternatives to the squat, and learn how the angle of your legs and the position of your feet make a huge difference in shaping and building your hamstrings, quads and glutes. Feel just as confident in a cool pair of shorts as you would in a tank top. Legs and glutes is the icing on the cake that is a better body. Learn: Aj's triple set leg press technique for adding bulk to your Quads and hamstrings 360 degrees around. How to use a preacher bench for intense hamstring development, leg warm-up and maximum hamstring burn! Toe positions, foot angles and his full range superset calve exercises!

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• AJ DiCaprio