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Aromatherapy 101
Providing The Purest
Essential Oil, Cosmetic and Soapmaking Products.
Introducing essential oils into your lifestyle can be quite easy, fun, and therapeutically beneficial. Below are a few ways in which you can get started. These methods are intended as guidelines only, and you do need to pay special attention to all safety pre cautions applicable for each oil that you choose. It is also important to remember that essential oils are flammable.
Add 2-4 drops of essential oil on a tissue. Place the tissue under your nose and inhale. Initially, use only one drop to ensure that you do not have a sensitivity or reaction to the oil.
Boil 1 cup of water. Add this water to a bowl that you have added 3-7 drops of oil to. The scented oil will rise with the steam, breathe in deeply. If you notice any irritation, stop immediately. Steam inhalation is good with colds and chest-related ailments. Depending upon the blend, therapeutic benefits can be used day or night.
Add a few drops of oil to your rubbish bin, laundry wash, drain, vacuum bag filter, or on a tissue for placement in your drawers.
Use the steam inhalation method noted above but don't directly inhale into the bowl. Use up to 10 drops of oil. Use fewer drops if you are using an oil that may cause sensitization. Other methods including use of an aromatherapy diffuser or lamp scent ring available through many aromatherapy companies.
Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be sure to read all safety data on the oils you use as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.
Add up to 20 drops of essential oil to 1-ounce carrier oil such as sweet almond oil and massage onto yourself or partner. Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting them.
Add 5-7 drops essential oil to 1-ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Conversely you can add 5-7 drops directly to the running water. Close the door to the bathroom whilst the bath is filling so that when you enter the room is filled with essential oil steam as you soak. Be sure to read the safety data for the essential oils you choose to use.
Essential oils can be used in making homemade lotions, facial toners, shampoos, perfumes, soaps, shower gels, and other natural products. Additionally, essential oils are often blended for their therapeutic synergistic abilities. The Recipes area includes many recipes and synergies.
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