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THIS LIST OF FOODS AND BEVERAGES INCLUDES FOODS AND BEVERAGES THAT HAVE HIGH CALORIE COUNTS
Perhaps you've wondered what the calorie counts are for naughty foods like candy bars, cookies, potato chips and french fries; but, never really wanted to look. Perhaps, you read about this kind of stuff a long time ago; but, don't really remember what these calorie counts are. Perhaps, you already know what calorie counts are on most fast foods and junk foods; but, are in the mood to look at these numbers again. Whatever your reason is for looking. You should realize that this list of foods and beverages contains foods that are; for most people, difficult to eat in small quantities. That is one of the reasons; if you are trying to lose weight, you shouldn't consume these foods frequently. These foods are bad for a weight loss diet.
Beverages:
Coke................................8 oz...........100 calories
Pepsi...............................8 oz...........100 calories
Candy Bars:
Hershey's Milk Chocolate............3, .49 oz......230 calories
Hershey's Special Dark Chocolate......1.45 oz......220 calories
Reeses Peanut Butter Cup................1 cup......110 calories
Treasures Milk Chocolate w. caramel....3 mini......170 calories
Cookies
Chips Ahoy........................3 cookies........160 calories
Oreos.............................3 cookies........160 calories
Pizza
Digiorno Rising Crust 4 Cheese...1/6 of pizza......320 calories
Potato Chips
Lay's Classic..........................1 oz........150 calories
Ruffles Original.......................1 oz........160 calories
Burger King
Whopper............................................640 calories
Whopper with cheese................................730 calories
Double Whopper.....................................870 calories
Double Whopper with cheese.........................960 calories
Hamburger..........................................330 calories
Cheeseburger.......................................380 calories
Double Cheeseburger................................600 calories
Double Cheeseburger with bacon.....................640 calories
Chicken Sandwich...................................710 calories
French Fries, Medium, salted.......................370 calories
Onion Rings........................................300 calories
Vanilla Shake, Medium..............................300 calories
Chocolate Shake, Medium............................320 calories
Strawberry Shake, Medium (syrup added).............420 calories
Croissanwich with Sausage, Egg and Cheese..........600 calories
Biscuit with Sausage...............................590 calories
Biscuit with Bacon, Egg and Cheese.................510 calories
French Toast Sticks................................500 calories
Dunkin' Donuts
Blueberry Bread....................................340 calories
Cinnamon Raisin Bread..............................340 calories
Egg Breads.........................................360 calories
Garlic Breads......................................360 calories
Onion Breads.......................................330 calories
Poppyseed Breads...................................360 calories
Pumpernickel Breads................................360 calories
Whole Wheat Breads.................................330 calories
Chocolate Chocolate Chunk..........................210 calories
Chocolate Chunk with Nuts..........................230 calories
Oatmeal Raisin Pecan...............................220 calories
Peanut Butter Chocolate Chunk with Nuts............240 calories
Peanut Butter with Nuts............................240 calories
Almond Croissant...................................360 calories
Apple Crumb Yeast..................................230 calories
Apple Fritter......................................300 calories
Bow Tie............................................300 calories
Bran, Low Fat......................................240 calories
Butternut cake Donut Ring..........................300 calories
Cherry.............................................340 calories
Chocolate Chip.....................................400 calories
Chocolate Coconut Cake.............................300 calories
Chocolate Croissant................................400 calories
Cinnamon Cake......................................270 calories
Coffee Roll........................................270 calories
Cranberry Orange Nut...............................360 calories
Double Chocolate Cake..............................310 calories
Eclair.............................................270 calories
Glazed Yeast.......................................180 calories
Honey Raisin Bran..................................390 calories
Jelly filled Yeast.................................210 calories
Lemon Poppy Seed...................................360 calories
Lemon Yeast........................................300 calories
Maple Frosted Yeast................................210 calories
Oat Bran...........................................270 calories
Old Fashioned Cake.................................250 calories
Plain Croissant....................................290 calories
Plain Crullers.....................................240 calories
Powdered Cake......................................270 calories
Strawberry Yeast...................................210 calories
Sugar Crullers.....................................260 calories
Vanilla Kreme Filled...............................270 calories
Whole Wheat Glazed Cake............................310 calories
Chocolate Coolatta Drink...........................370 calories
Coffee Coolata 18% Fat Cream.......................410 calories
Coffee Coolata 2% Low Fat Milk.....................240 calories
Coffee Coolata Skim Milk...........................230 calories
Coffee Coolata Whole Milk..........................280 calories
Orange Mango Fruit Coolatta........................360 calories
Pink Lemonade Fruit Coolatta.......................360 calories
Strawberry Fruit Coolatta..........................360 calories
Kentucky Fried Chicken
Wing with Skin.....................................121 calories
Breast with Skin...................................251 calories
Breast without Skin................................169 calories
Thigh with Skin....................................207 calories
Thigh without Skin.................................106 calories
Drumstick with Skin.................................97 calories
Drumstick without skin..............................67 calories
Chunky Chicken Pot Pie.............................770 calories
Original Recipe Chicken Sandwich...................497 calories
McDonald's
Chicken Select Premium Breast Strips (10 pieces)..1,270 calories
Deluxe Breakfast..................................1,220 calories
Chicken McNuggets (20 pieces).......................840 calories
Big Breakfast.......................................730 calories
Double Quarter Pounder with Cheese..................730 calories
Hotcakes and Sausage................................770 calories
Chicken Selects Premium Breast Strips (5 pieces)....630 calories
Sausage, Egg & Cheese McGriddles....................560 calories
Sausage Biscuit with egg............................500 calories
Big Mac.............................................560 calories
Large French Fries..................................570 calories
Premium Crispy Chicken Club Sandwich................680 calories
Big N Tasty with Cheese.............................520 calories
Sausage McMuffin with Egg...........................450 calories
Chocolate Triple Thick Shake (32 Fl Oz Cup).......1,160 calories
Strawberry Triple Thick Shake (32 Fl Oz Cup)......1,110 calories
Vanilla Triple Thick Shake (32 Fl Oz Cup).........1,110 calories
Sausage Biscuit.....................................410 calories
Quarter Pounder with Cheese.........................510 calories
Chicken McNuggets (10 pieces).......................420 calories
Double Cheeseburger.................................460 calories
Bacon, Egg and Cheese Biscuit.......................440 calories
Deluxe Warm Cinnamon Roll...........................990 calories
Sausage McMuffin....................................380 calories
Sausage McGriddles..................................420 calories
Big N' Tasty........................................470 calories
Premium Grilled Chicken Club Sandwich...............590 calories
Chicken Selects Premium Breast Strips (3 pieces)....380 calories
Medium French Fies..................................380 calories
Premium Crispy Chicken Ranch BLT Sandwich...........580 calories
Bacon, Egg & Cheese McGriddles......................450 calories
Hotcakes with 2 pats of margarine and syrup.........600 calories
Premium Spicy Chicken Sandwich......................510 calories
Quarter Pounder.....................................420 calories
Filet-O-Fish Sandwich...............................400 calories
Warm Cinnamon Roll..................................420 calories
Premium Crispy Chicken Classic Sandwich.............500 calories
Snack Wrap with Ranch...............................330 calories
Bacon Ranch Salad with Crispy Chicken...............340 calories
McChicken Sandwich..................................370 calories
Sausage Burrito.....................................330 calories
Chicken McNuggets (6 pieces)........................250 calories
Caesar Salad with Crispy Chicken....................300 calories
Asian Salad with Grilled Chicken....................290 calories
Asian Salad with Crispy Chicken.....................370 calories
Asian Salad without Chicken.........................140 calories
Bacon Ranch Salad without Chicken...................140 calories
Caesar Salad with Grilled Chicken...................220 calories
Caesar Salad without Chicken.........................90 calories
Fruit and Walnut Salad..............................310 calories
Small French Fries..................................250 calories
Premium Grilled Chicken Ranch BLT Sandwich..........490 calories
Cheeseburger........................................310 calories
Scrambled Eggs (2)..................................190 calories
Egg McMuffin........................................300 calories
Biscuit.............................................240 calories
Baked Apple Pie.....................................250 calories
Chocolate Chip Cookies..............................270 calories
Oatmeal Raisin Cookie...............................140 calories
Sugar Cookie........................................150 calories
Chicken McNuggets (4 pieces)........................170 calories
Hamburger...........................................260 calories
Premium Grilled Chicken Classic Sandwich............420 calories
Hot Fudge Sundae....................................330 calories
Hot Caramel Sundae..................................340 calories
Strawberry Sundae...................................280 calories
Hash Browns.........................................140 calories
English Muffin......................................170 calories
1% Low Fat Chocolat Milk Jug........................170 calories
Taco Bell
Taco................................................170 calories
Soft Taco...........................................210 calories
Taco Supreme........................................220 calories
Soft Taco Supreme...................................260 calories
Double Decker Taco..................................340 calories
Double Decker Supreme...............................340 calories
Steak Taco Soft.....................................200 calories
BLT Soft Taco.......................................340 calories
Kid's Soft Taco Roll-Up.............................290 calories
Burrito Supreme.....................................440 calories
Big Beef Supreme....................................520 calories
7-layer.............................................540 calories
Chili Cheese........................................330 calories
Chicken Club........................................540 calories
Bacon Cheeseburger..................................560 calories
Tostada.............................................300 calories
Mexican Pizza.......................................570 calories
Big Beef Mexi-melt..................................300 calories
Taco Salad with Salsa...............................840 calories
Taco Salad with Salso no Shell......................420 calories
Cheese Quesadilla...................................370 calories
Chicken Quesadilla..................................420 calories
Steak Fajita........................................460 calories
Chicken Fajita......................................460 calories
Veggie Fajita.......................................420 calories
Steak Fajita Supreme................................510 calories
Chicken Fajita Supreme..............................500 calories
Veggie Fajita Supreme...............................460 calories
Fiesta Burrito......................................280 calories
Country Burrito.....................................270 calories
Grande Burrito......................................420 calories
Double Bacon with Egg Burrito.......................480 calories
Breakfast Cheese Quesadilla.........................390 calories
Breakfast Quesadilla with Bacon.....................460 calories
Breakast Quesadilla with Sausage....................440 calories
Nachos..............................................310 calories
Big Beef Nachos Supreme.............................430 calories
Nachos Bell Grande..................................740 calories
Pintos'n Cheese.....................................190 calories
Mexican Rice........................................190 calories
Cinnamon Twists.....................................140 calories
Realize that most female adults need to consume between 1800 and 2200 calories each day to maintain their current weight. Most male adults need to consume between 2200 and 3000 calories each day to maintain their current weight. This list of foods and beverages can give you an idea of what types of quantities you should consume of these types of foods.
Written by: Dawn Perucca
www.thesoccerlockersite.com
Click on the Home Page tab to view more articles about Coaching Soccer for Adults, Teens and Children; The History of Soccer, Mia Hamm, Pele, Healthy Diets for an Athlete, Manufacturing of a Soccer Ball, Staying Hydrated, Diabetic Athletes, Weight Loss and more.
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